Houmous (vegan). A basic chickpea hummus recipe is handy to have on hand and is so healthy and versatile. It can be used as a dip for vegetables, served with crackers, pita chips or bread. Also, use it as a spread for sandwiches, like this Grilled Hummus Sandwich or Red Pepper, Hummus & Avocado Sandwich, or in wraps like this Hummus Veggie Wrap.
Fresh Garlic and Lemon Juice: It's ideal to crush your own garlic for this hummus so that it's really fresh.
And then it's also ideal if the lemon juice is freshly squeezed.
Hummus is a delicious, creamy, healthy, quick and easy to prepare dip or spread.
Vous pouvez cuisiner Houmous (vegan) using 9 ingrédients et 1 pas. Voici comment réussir ça.
Ingrédients de Houmous (vegan)
- C'est de pois chiches cuits.
- Préparez de échalote (ou 1/2 oignon).
- Vous avez besoin de d'ail.
- C'est de d'huile d'olive.
- Préparez de ou 2 cc selon les goûts de cumin.
- Vous avez besoin de Jus de citron.
- Préparez de Tahin (2 à 4 cs en fonction de vos goûts).
- Préparez de d'huile de sésame grillé si on en a (ça donne un goût plus corsé).
- Préparez de Sel.
You can eat hummus with olives, nachos, crudités, pita bread or spread on sandwiches or even pizzas. It's a great way to eat legumes during summer and kids love it, well, everybody loves hummus! Hummus is by design a straightforward and simple food in most circumstances. According to Vegan.com, a basic hummus is most commonly made out of only six ingredients: garbanzo beans (also known as chickpeas), tahini, garlic, olive oil, salt, and lemon juice.
Houmous (vegan) instructions
- Mixer tous les ingrédients et ajouter selon la consistance souhaitée le jus de pois chiches de la boîte qui va donner une texture plus crémeuse. On peut aussi ajouter un peu d'huile ou de citron..
That being said, there are many different kinds of hummus. Again, hopefully, this thorough examination of the ingredients will help you learn a few things you can use when assessing the vegan-friendliness of other food products. Versatile, satisfying, and simple to make, hummus is an ace in the plant-eater's deck. These hummus recipes combine chickpeas and other beans with herbs, veggies, and tantalizing spice blends to achieve rich flavors without using oil. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach.